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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 27 February 2023

Physical and Mental Health: Why You Need Both for Overall Well Being

Your lifestyle choices determine your overall well being, and vice-versa.   Now, your overall well-being is determined by your mental and...

immunity mental health relaxation sleep

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Published on 26 February 2021

How to Calm Kids Down at Bedtime

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your...

anxiety kid sleep

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Published on 1 February 2021

Understanding the Effects of Sleep Disorders on Your Health

A night of lost sleep is pretty common and may be due to stress or too much screen time. However, it’s not normal to have trouble falling and...

sleep

Published on 10 December 2020

A Simple Guide to the Different Phases of Sleep

Did you know that there are more than eighty types of sleep disorders that can impact your ability to get a full, well-rested night’s...

sleep

Published on 10 December 2020

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million...

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