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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 19 November 2024

Test and exams

Are you taking an exam soon? Do you feel anxious about the interview for the job you really want? Are you stressed presenting in front of a group...

adolescent anxiété anxiety behaviour comportement work

Published on 19 November 2024

Boosting the libido

Anxiety, fatigue and a busy lifestyle often have negative repercussions on both the female and male libido. The solution is to develop new habits to...

anxiety behaviour mental health

Published on 6 May 2024

The dynamics of blended families

Are you part of a blended family and wondering how amalgamating two families together is going to work? Meeting a new partner and bringing together...

behaviour cohabitation kid teenager

Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

anxiety behaviour hormones mental health

Published on 29 February 2024

Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a treatable condition that can occur after you experience a frightening event. It can range in severity from being...

anxiety behaviour mental health

Published on 11 October 2023

Stress hormones: what they are and what they do in the body

We all know what stress feels like. You may be stuck in traffic trying to get to an important appointment, dealing with a sick child or relative, or...

behaviour hormones

Published on 7 June 2022

Stress and smoking: how to stop smoking when stressed?

It’s a known fact that smokers reach for their cigarettes when feeling stressed. Is it an excuse, habit or addiction? Can smoking relieve stress?...

anxiety behaviour

Published on 1 February 2021

How Stress Affects Your Cortisol Levels

Do you ever feel like you spend more time stressed than not? Do you find yourself getting tension headaches, clenching your jaw, fighting back...

behaviour hormones

Published on 1 February 2021

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being

In a recent survey, over 23 percent of participants reported having experienced burnout syndrome. The phenomenon of stress leading to burnout is...

behaviour mental health

Published on 10 December 2020

Everything You Need to Know About the Different Types of Hormones

Did you know that over 80% of women will experience a hormonal imbalance at some point in her life? If you are a man, you are also not getting away...

behaviour hormones