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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

anxiety behaviour hormones mental health

Published on 29 November 2023

The link between stress and menopause

We all experience varying degrees of stress throughout our lives. As we age, how we react to stress and the impact it has on our body changes. Women...

hormones senior

Published on 11 October 2023

Stress hormones: what they are and what they do in the body

We all know what stress feels like. You may be stuck in traffic trying to get to an important appointment, dealing with a sick child or relative, or...

behaviour hormones

Published on 28 February 2022

Hormone imbalance and anxiety: How do hormones affect your mental health?

Many people are suffering from mental health for a variety of reasons. One of those reasons can be due to hormonal activity, which can affect mood...

hormones mental health

Published on 1 February 2021

How Stress Affects Your Cortisol Levels

Do you ever feel like you spend more time stressed than not? Do you find yourself getting tension headaches, clenching your jaw, fighting back...

behaviour hormones

Published on 10 December 2020

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million...

hormones sleep

Published on 10 December 2020

Everything You Need to Know About the Different Types of Hormones

Did you know that over 80% of women will experience a hormonal imbalance at some point in her life? If you are a man, you are also not getting away...

behaviour hormones