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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 7 January 2025

Sport training

Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble...

anxiety mental health relaxation

Published on 19 November 2024

Boosting the libido

Anxiety, fatigue and a busy lifestyle often have negative repercussions on both the female and male libido. The solution is to develop new habits to...

anxiety behaviour mental health

Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

anxiety behaviour hormones mental health

Published on 29 February 2024

Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a treatable condition that can occur after you experience a frightening event. It can range in severity from being...

anxiety behaviour mental health

Published on 27 February 2023

Physical and Mental Health: Why You Need Both for Overall Well Being

Your lifestyle choices determine your overall well being, and vice-versa. Now, your overall well-being is determined by your mental and...

immunity mental health relaxation sleep

Published on 27 February 2023

How can yoga help you relieve stress?

Most of us experience some form of stress in our daily lives. Whether from work, looking after children or just keeping on top of things in general,...

mental health relaxation

Published on 26 April 2022

7 Easy ways to deal with stress at work

There are so many reasons for stress at work and we all handle them differently. But ignoring the causes and continuing with a stressful work...

anxiety mental health work

Published on 28 February 2022

Hormone imbalance and anxiety: How do hormones affect your mental health?

Many people are suffering from mental health for a variety of reasons. One of those reasons can be due to hormonal activity, which can affect mood...

hormones mental health

Published on 23 March 2021

The Connections Between Stress, Heart Disease, and Wellness at Home

Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, an American dies due to heart disease. With...

illness mental health relaxation

Published on 1 February 2021

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being

In a recent survey, over 23 percent of participants reported having experienced burnout syndrome. The phenomenon of stress leading to burnout is...

behaviour mental health