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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 7 January 2025

Sport training

Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble...

anxiety mental health relaxation

Published on 19 November 2024

Test and exams

Are you taking an exam soon? Do you feel anxious about the interview for the job you really want? Are you stressed presenting in front of a group...

anxiety behaviour work

Published on 19 November 2024

Boosting the libido

Anxiety, fatigue and a busy lifestyle often have negative repercussions on both the female and male libido. The solution is to develop new habits to...

anxiety behaviour mental health

Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

anxiety behaviour hormones mental health

Published on 29 February 2024

Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a treatable condition that can occur after you experience a frightening event. It can range in severity from being...

anxiety behaviour mental health

Published on 31 October 2023

What to do about stress in older adults

Stress is a common emotion. We all have to deal with stress at various times in our lives. The pressures of work, raising a family, keeping up with...

anxiety senior

Published on 31 January 2023

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

Everyone has experienced high levels of stress or anxiety at some point. In fact, about one-third of the people in America are living with intense...

anxiety

Published on 7 June 2022

Stress and smoking: how to stop smoking when stressed?

It’s a known fact that smokers reach for their cigarettes when feeling stressed. Is it an excuse, habit or addiction? Can smoking relieve stress?...

anxiety behaviour

Published on 26 April 2022

7 Easy ways to deal with stress at work

There are so many reasons for stress at work and we all handle them differently. But ignoring the causes and continuing with a stressful work...

anxiety mental health work

Published on 26 February 2021

How to Calm Kids Down at Bedtime

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your...

anxiety kid sleep

Published on 26 February 2021

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

Everyone has experienced high levels of stress or anxiety at some point. In fact, about one-third of the people in America are living with intense...

anxiety