LACTALK - Episode 1Stress hormones

Hormones rule our entire lives, there are many types of hormones that control our behavior, characteristics, body temperature, and the ability to sleep.

Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the different types of hormones, the body’s stress pathways and provides advice to improve daily life.

Lactium® a natural ingredient can be a solution to manage stress thanks to its relaxing properties.