LACTALK - Episode 2Stress and sleep

Sleep deprivation does more than just make you feel tired. It can also affect your metabolism, immune function, and heart health. Over time, it may have devastating effects on mental function and work performance.

Dr. Patrick Lemoine, psychiatrist, Doctor in neurosciences and sleep specialist discusses the differents aspects related to stress and sleep and provides advice for peaceful nights.

Lactium® a natural ingredient can be a solution to manage stress thanks to its relaxing properties.