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Blog – Human health

Explore articles dedicated to the many impacts of stress, sorted by theme: work, weight, sleep, disease, etc…

Get some practical advice and guidance on how to deal with stress in your daily life!

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Published on 7 January 2025

Sport training

Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble...

anxiety mental health relaxation

Published on 19 November 2024

Test and exams

Are you taking an exam soon?  Do you feel anxious about the interview for the job you really want? Are you stressed presenting in front of a group...

anxiety behaviour work

Published on 19 November 2024

Boosting the libido

Anxiety, fatigue and a busy lifestyle often have negative repercussions on both the female and male libido. The solution is to develop new habits to...

anxiety behaviour mental health

Hypertension and stress: is there a connection

Published on 13 June 2024

Hypertension and stress: is there a connection?

Often referred to as high blood pressure, hypertension is a common health concern that affects over 1 billion people worldwide[1]. Hypertension is a...

heart disease illness

Published on 6 May 2024

The dynamics of blended families

Are you part of a blended family and wondering how amalgamating two families together is going to work? Meeting a new partner and bringing together...

behaviour cohabitation kid teenager

Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

anxiety behaviour hormones mental health

post traumatic stress disorder PTSD

Published on 29 February 2024

Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a treatable condition that can occur after you experience a frightening event. It can range in severity from being...

anxiety behaviour mental health

older people senior iron zinc magnesium vitamin deficiency stress anxiety depression

Published on 21 December 2023

Can stress cause deficiencies?

Vitamins and minerals are essential nutrients that our bodies need to function properly Without the right amounts of vitamins and minerals, we can...

illness immunity

Published on 13 December 2023

Exploring the connection between stress and cancer risk

Stress is a perfectly normal reaction to situations or events that cause us to feel worried or under pressure. Too much stress, however, can have...

illness

femmes mature ménopause périménopause stress

Published on 29 November 2023

The link between stress and menopause

We all experience varying degrees of stress throughout our lives. As we age, how we react to stress and the impact it has on our body changes. Women...

hormones senior

Published on 15 November 2023

A Guide to Neurodegenerative Diseases and Oxidative Stress

Neurodegenerative diseases can occur when nerve cells in the brain and the peripheral nervous system become damaged. Brain neurons cannot perform as...

illness senior

Published on 31 October 2023

What to do about stress in older adults

Stress is a common emotion. We all have to deal with stress at various times in our lives. The pressures of work, raising a family, keeping up with...

anxiety senior

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