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Blog – Human health

Experts Words : LacTalk

Find out 3 seasons of our web series Lactalk by Lactium. LacTalk is a video series in which health professionals talk about stress impacts and how people can manage it in daily life. The goal is to give keys to population to prevent troubles caused by stress and offer solutions for a more serene life!

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Stress and menopause

LACTALK - EPISODE 4 SEASON 3

Women who are going through menopause and women who are in perimenopause can find that stress can trigger the symptoms of menopause and, in some cases, make them worse.

Stress hormones

LACTALK - EPISODE 1 SEASON 3

Hormones rule our entire lives, there are many types of hormones that control our behavior, characteristics, body temperature, and the ability to sleep.

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Navigating Postpartum Anxiety

Managing Stress Related to Fear of Flying

Hypertension and stress: is there a connection?

The Dynamics of Blended Families

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

Understanding Post-Traumatic Stress Disorder (PTSD)

Can stress cause deficiencies?

Exploring the connection between stress and cancer risk

The link between stress and menopause

A Guide to Neurodegenerative Diseases and Oxidative Stress

What to do about stress in older adults

Stress hormones: what they are and what they do in the body

Interview with Dr Marc Dellière

The effect of stress on the digestive system

digestive health

How can yoga help you relieve stress?

How stress can affect your immune system?

Stress and smoking: how to stop smoking when stressed?

7 Easy ways to deal with stress at work

Consumers are convinced by Lactium® benefits!

Hormone imbalance and anxiety: How do hormones affect your mental health?

Best Ways to Combat Stress and Weight Gain

The Connections Between Stress, Heart Disease, and Wellness at Home

How to Calm Kids Down at Bedtime

Physical and Mental Health: Why You Need Both for Overall Well Being

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

How Stress Affects Your Cortisol Levels

Understanding the Effects of Sleep Disorders on Your Health

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being

A Simple Guide to the Different Phases of Sleep

Sleep is an essential part of everyone's routine. However, the phases of sleep play a bigger role in your health than you might realize and here's why

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Do you struggle with sleeping through the night? Here's a short guide on melatonin and sleep to see if this is the best option for you.

Everything You Need to Know About the Different Types of Hormones

When it comes to serotonin, noradrenaline, and melatonin, there's a lot you need to know about each of these types of hormones. Here's a guide to help

Experts’ opinions

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