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Blog – Human health

Lactalk

Experts Words : LacTalk

Find out 3 seasons of our web series Lactalk by Lactium. LacTalk is a video series in which health professionals talk about stress impacts and how people can manage it in daily life. The goal is to give keys to population to prevent troubles caused by stress and offer solutions for a more serene life!

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Stress and weight gain
LACTALK - EPISODE 6 SEASON 3
Stress can have a profound impact on our bodies, chronic stress can lead to changes in eating habits and increased cravings for unhealthy foods.
diet
sport
weight
Stress and cancer
LACTALK - EPISODE 5 SEASON 3
People that have high-pressure jobs, have financial concerns or are going through family issues often experience large amounts of stress.There is a common belief that having constantly high levels of stress in your life can increase your risk of developing cancer.
illness
Stress and neurodegenerative diseases
LACTALK - EPISODE 3 SEASON 3
Dr. Damien Tomasso, general practitioner in oncology support care discusses how stress influence neurodegenerative diseases and Alzheimer, and provides solutions to stress for Alzheimer's patients.
cat
dog
illness
senior
Stress and menopause
LACTALK - EPISODE 4 SEASON 3
Women who are going through menopause and women who are in perimenopause can find that stress can trigger the symptoms of menopause and, in some cases, make them worse.
hormones
senior
Stress in the elderly
LACTALK - EPISODE 2 SEASON 3
Elderly people must deal with a range of stressful situations and issues that are unique to their social position in life. Many elderly people are retired and no longer need to worry about raising their children or problems with work.
senior
Stress hormones
LACTALK - EPISODE 1 SEASON 3
Hormones rule our entire lives, there are many types of hormones that control our behavior, characteristics, body temperature, and the ability to sleep.
hormones
Stress and gastrointestinal disorders
LACTALK - EPISODE 5 SEASON 2
When you feel stressed, your body reacts in many different ways, from headaches and chest pain to stress-related digestive disorders.
digestive health
Stress management and memory
LACTALK - EPISODE 4 SEASON 2
Chronic stress can take a serious toll on the body, increasing the risk of heart disease. People may have trouble sleeping, might gain weight, and may have trouble concentrating.
illness
senior
Stress, cardiac coherence and hypnosis
LACTALK - EPISODE 3 SEASON 2
Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the benefits of hypnosis and cardiac coherence and provides advice to improve daily life.
mental health
relaxation
Stress and Burn-Out
LACTALK - EPISODE 2 SEASON 2
Dr. Patrick Légeron, Psychiatrist, founder of Stimulus Cabinet and co-author of the French Academy of Medicine report on burn-out the factors of burn-out and the consequences on health and provides advice to improve daily life.
mental health
work
Stress VS Anxiety
LACTALK - EPISODE 1 SEASON 2
Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the differences between stress and anxiety and provides advice to improve daily life.
anxiety
Stress and sport
LACTALK - EPISODE 6 SEASON 1
Dr. Martine Duclos, sports doctor and endocrinologist, discusses the differents aspects related to stress and sport and provides advice to improve daily life.
sport
Stress and eating behaviors
LACTALK - EPISODE 5 SEASON 1
Dr. Naima Boukhalfa, child and adolescent psychiatrist, discusses the differents aspects related to stress and eating troubles and provides advice to improve daily life.
diet
weight
Stress and cardiovascular diseases
LACTALK - EPISODE 4 SEASON 1
Dr. Didier Prévost, cardiologist discusses the differents aspects related to stress and cardiovascular diseases and provides advice to improve daily life.
illness
Stress and magnesium deficiencies
LACTALK - EPISODE 3 SEASON 1
51% of the global population feels concerned about its stress and anxiety levels (Euromonitor Health and Nutrition survey, 2020). Magnesium is the paramount anti-stress mineral.
anxiety
illness
Stress and sleep
LACTALK - EPISODE 2 SEASON 1
Sleep deprivation does more than just make you feel tired. It can also affect your metabolism, immune function, and heart health. Over time, it may have devastating effects on mental function and work performance.
sleep
What’s stress in 2 minutes?
LACTALK - EPISODE 1 SEASON 1
Stress has been called the ‘health epidemic of the 21st century’ by the World Health Organization. 80% of medical consultations are stress-related in one way or another.
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Did you know?

  • Stress is a natural physiological reaction which everyone experiences.
  • Stress can also be “good”.
  • Lactium® is the ideal companion to help you live a more harmonious life.
Find out more