My personal Coach sport training

This Personal Coach program is designed to help you take simple steps toward living more serenely. The objective is to help you achieve a healthy lifestyle by taking easy-to-adopt measures before, during and after a sporting event.

DEVELOP THE RIGHT HABITS!

BEFORE THE EVENT

• Work on your mental attitude. Concentrate on your objectives, visualize your performance, don’t put yourself under pressure.
• Take some time-out to relax (listening to music, relaxation, reading, etc.).
• Get a good night’s sleep.

THE BIG DAY

• Prepare healthy meals tailored to your diet.
• Think positive. Setting off for the event or training with a positive outlook will help you do your best and draw on all your reserves to succeed.
• Concentrate on the event.
• Stay hydrated and maintain the energy required for your performance.
• Enjoy the moment.

AFTER THE EVENT

• Avoid stimulants (coffee, tea, soda, tobacco and alcohol).
• Analyze your results to improve your next performance.
• Recover by getting a good night’s sleep.

LACTIUM^® RECOMMENDED DOSAGE

To ensure Lactium^®, your daily partner, is as effective as possible, take at least 150mg per day⁽¹⁾ for one month prior to your sporting event.

⁽¹⁾ Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress, 5 (suppl.), 124, (2002)