My personal COACH – memory and concentration

This Personal Coach program is designed to help you live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to restore optimum concentration and a good memory.

DEVELOP THE RIGHT HABITS!

IN THE MORNING

• Choose a healthy breakfast (with whole-wheat bread or cereals, a dairy product, fruit juice and one cup of tea or coffee).
• Concentrate on one task at a time to avoid memory lapses through simple distraction (e.g. where have you put your keys or your papers?).

DURING THE DAY

• Eat a balanced meal rich in antioxidants (vitamins C and E, beta-carotene and selenium), vitamin B and magnesium, for optimal nutrition.
• Avoid stimulants (coffee, tea, soda, tobacco and alcohol).
• Do not clutter your memory withuseless information. Write them down on paper and move on to something else.
• Boost your memory with activities such as crossword puzzles, memory games, Sudoku, etc.

AT THE END OF THE DAY

• Take time for physical exercise (one or twice a week), ideally outdoors where you’re guaranteed a breath of fresh air!
• Walk your dog leaving your phone at home. It relaxes you and oxygenates the brain.
• Have a light meal at a fixed time, two to three hours before bed.
• Pay attention to your sleep. Is it restful and refreshing?

LACTIUM^® RECOMMENDED DOSAGE

To ensure Lactium^®, your daily partner, is as effective as possible, take 150 to 300mg per day⁽¹⁾⁽²⁾ for 15 days to one month or 600mg per day⁽³⁾ for two days (one day before and on the day of a particular event).

⁽¹⁾ Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress, 5 (suppl.), 124, (2002)
⁽²⁾ Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM^® 300 mg consumption. Unpublished, (2011)
⁽³⁾ Messaoudi M. (et Al.), Anxiolytic-like effects of the milk protein hydrolysate lactium^® in healthy human volunteers. Stress, 5(suppl.), 124, (2002)