Boosting your memory and concentration
Does your memory play tricks on you? Do you have difficulty concentrating and do you sometimes forget things? Do you have an exam coming up and need your mind to be working at its best? Put solutions in place to boost your memory capacity.
BLAME YOUR HORMONES
A fragile emotional state often causes memory loss. Your ability to learn and retain new information is reduced when your adrenalin and cortisol levels are too high or too low. To function correctly, our memory needs an optimum level for the brain and the body. It is all a question of balance.
FORCE CONCENTRATION
Taking in information is essential if it is to be transmitted to the brain. By better managing your emotional state before a meeting, business appointment, etc. you will be better prepared to pay attention to information being communicated to you and you will find it easier to concentrate. Training exercises are also very good for the memory. For example, taking notes on paper forces repetition and therefore concentration. It is also beneficial to think about the information and create associations, making it easier to memorize.
LACTIUM® – YOUR NATURAL ALLY
Taking Lactium® and following the advice of your Personal Coach – Memory and Concentration Program – will help you better manage daily life and improve your well-being.
You may also choose to consult your primary care physician.
