My personal COACH libido
This Personal Coach program is designed to help you live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to restore a healthy libido.
DEVELOP THE RIGHT HABITS!
IN THE MORNING
- Give yourself a massage with essential oils (e.g. jasmine, ylang-ylang and lavender). These stimulate the senses and boost energy.
DURING THE DAY
- Breathe deeply during the day. Being energetic will boost your circulation and your concentration and reduce tension.
- Delegate some tasks (e.g. school pick-up, grocery shopping and housework) to those around you to make some time for yourself.
- Meet your friends. Take your mind off things over lunch or by going out after work.
AT THE END OF THE DAY
- Exercise (two or three times a week): jogging, weight training, power walking, swimming, etc. Work-out, but not after 8pm so as not to disrupt your sleep.
- Treat yourselves toan exhibit, a movie, a restaurant or a bath – plan time together as a couple.
- Massage one another. An excellent morale booster, it triggers the production of endorphins, giving a feeling of well-being and promoting relaxation.
- Pay attention to your sleep. Is it restful and refreshing? If not you may want to consult your My Personal Coach Sleep program
LACTIUM® RECOMMENDED DOSAGE
To ensure Lactium®, your daily partner, is as effective as possible, take 150 to 300mg per day(1)(2) for 15 days to one month.
(1) Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders. Stress, 5 (suppl.), 124, (2002)
(2) Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM® 300 mg consumption. Unpublished, (2011)
They talk about Lactium®
