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Tackling Occasional Stress

Are you about to change jobs and are anxious about the next step? Is your child about to take an exam? Is he or she tense, anxious and snacking frequently? Is the idea of taking plane keeping you up at night? There are simple solutions to help you through these difficult times.

 

FIND A BALANCE

Upheaval in our daily lives often means facing the unknown, and change can sometimes be frightening. The anxiety you feel is perfectly normal and healthy. It is what we call "good" stress! The objective for you is to not let it turn into "bad" stress and prevent you from passing your exam, doing well in a job interview or  making the right decision... Finding the right balance will improve the way you personally manage your emotions during this challenging time (Test your stress level).

 

LIVE IN THE MOMENT

Don’t get ahead of yourself. Living in the present is positive. A study (1), carried out in 2012 at Virginia Commonwealth University in the United States, revealed that a person’s ability to concentrate on the present is linked to a lower level of stress hormones (adrenalin and cortisol). The simple act of fixating on specific details and constantly dwelling on things feeds your anxieties. This risks increasing your level of stress hormones.

 

 LACTIUM® – YOUR NATURAL ALLY

Taking Lactium® and following the advice of your  Personal Coach - Occasional Stress Program - will help you better manage daily life and improve your well-being.

You may also choose to consult your primary care physician.

 

 

(1) Source : National Center for Biotechnlology Information.

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Consumers tried Lactium®

Céline, 36 years old, unemployed: "With Lactium®, I feel less anxious and more comfortable with myself. I sleep more easily and feel less tired in the morning."

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