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Managing Sports Training

Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble sleeping? Are you struggling to recover after training? Learn how to better manage your stress so you can be on top of your game.

 

ACTIVATE GOOD STRESS

When you do an intense sporting activity, it is normal to feel nervous before a competition. This "good" stress (understanding stress) is vital for you to perform well and for your body to find the energy required for you to succeed. However, the symptoms of your tension must under no circumstances undermine your efforts and harm your performance. (Test your stress level)

 

PRESERVE YOUR SELF-CONFIDENCE

According to sports psychologists(1), it is best to define personal behavioral objectives. Prepare yourself mentally for potential situations; focus on your strategy and not the results. Fear of failure may be obstructive and can lead to a loss of self-confidence. Surround yourself with considerate people who will reassure you, boost your enthusiasm and encourage positive thinking.

 

LACTIUM® – YOUR NATURAL ALLY

Taking Lactium® and following the advice of your Personal Coach - Sports Training Program - will help you better manage daily life and improve your well-being.

You may also choose to consult your primary care physician.

 

 

(1) Source : Nutri-site.com

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Céline, 36 years old, unemployed: "With Lactium®, I feel less anxious and more comfortable with myself. I sleep more easily and feel less tired in the morning."

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