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Recurrent Stress

This Personal Coach program is designed to help you take simple steps toward living more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to restore your positive energy.

 

DEVELOP THE RIGHT HABITS!

IN THE MORNING 

  • Do a few stretching exercises when you get out of bed. Exercise helps put you in a good mood.
  • Start the day calmly, don’t rush.
  • Plan your day. Draw up a realistic to-do list.

 

DURING THE DAY

  • Take short breaks. Go to a neighboring office for a pleasant chat. Laugh.
  • Visualize a joyful image (e.g. your child’s face, a beautiful place or a positive situation) to counteract moments of anxiety.
  • Eat a balanced meal rich in antioxidants (vitamins C and E, beta-carotene and selenium), vitamin B and magnesium, for optimal nutrition.
  • Avoid unhealthy snacks.
  • Breathe deeply throughout the day. Being active will boost your circulation, improve your concentration and reduce aches and pains.  

 

AT THE END OF THE DAY

  • Choose to go on foot or by bike  rather than taking public transportation or your car.
  • Do low impact exercise (two or three times a week), e.g. pilates, yoga, meditation, etc.
  • Concentrate on one activity at a time to avoid becoming distracted and losing your temper at home.
  • Delegate some tasks to those around you.
  • Disconnect… Unplug all electronic devices (cell phone, PC, tablet and television) one hour before going to bed. They stimulate the brain and make it harder to sleep.
  • Relax on your own for 15 minutes and practice a few simple breathing exercises to release the tensions of the day.
  • Get enough sleep. Your body needs to recover.

 

LACTIUM® RECOMMENDED DOSAGE

To ensure Lactium®, your daily partner, is as effective as possible, take 150 to 300mg per day(1)(2) for 15 days to one month.

 

 

(1) Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress, 5 (suppl.), 124, (2002)
(2)
Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM® 300 mg consumption. Unpublished, (2011)

Ils ont essayé Lactium®

Céline, sans emploi, 36 ans : « Avec Lactium®, je me sens moins angoissée, mieux dans ma peau. Je m’endors plus facilement et je suis moins fatiguée le matin. »

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