En utilisant ce site, vous acceptez que les cookies soient utilisés à des fins d'analyse et de pertinence     Oui, j'accepte  Non, je souhaite en savoir plus

Occasional Stress

This Personal Coach program is designed to help you take simple steps to live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to adapt effectively.




  • Do a few stretching exercises when you get out of bed. Exercise helps put you in a good mood.
  • Think positive. Your meeting, your journey, etc. will go smoothly.
  • Plan your day. Draw up a realistic to-do list.



  • Take short breaks. Have fun with someone. Laugh.
  • Take a step back. Get perspective on what is worrying you by discussing it with family and friends.
  • Visualize a joyful image (e.g. your child’s face, a beautiful place or a positive situation) to counteract moments of anxiety.
  • Eat a balanced meal rich in antioxidants (vitamins C and E, beta-carotene and selenium), vitamin B and magnesium, for optimal nutrition.
  • Have a massage. An excellent morale booster, it triggers the production of endorphins, relieving tension and promoting relaxation.
  • Breathe deeply throughout the day. Being active will boost your circulation, improve your concentration and reduce aches and pains.  



  • Choose exercise over sitting on the couch: exercise helps you unwind... The idea is to have fun, but not after 8pm so as not to prevent sleep.
  • Practice a calm, creative activity or opt for relaxation or yoga.
  • Disconnect… Unplug all electronic devices (cell phone, PC, tablet and television) one hour before going to bed. They stimulate the brain and make it harder to sleep.
  • Get enough sleep. Your body needs to recover.



To ensure Lactium®, your daily partner, is as effective as possible, take 600mg per day(1) for two days (one day before and on the day of a particular event).



(1)Messaoudi M. (et Al.), Anxiolytic-like effects of the milk protein hydrolysate lactium® in healthy human volunteers. Stress, 5 (suppl.), 124, (2002)

Ils ont essayé Lactium®

Céline, sans emploi, 36 ans : « Avec Lactium®, je me sens moins angoissée, mieux dans ma peau. Je m’endors plus facilement et je suis moins fatiguée le matin. »

Lire plus de témoignages

Les Produits Lactium®

Découvrez l'ensemble des produits Lactium® et trouvez celui qui vous correspond !

Tous les produits Lactium®